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Flourish & Flow: Over mij

Flourish & Flow

Reclaim your feminine Intuition
Transform your life from "have to", to "want to"

For whom is Flourish & Flow?


You recognize the struggle that:
1. Deep down you hear a voice saying: “Is this really it?”
2. You put the bar extremely high for yourself?
3. You make the others wishes more important than yours?
4. It’s hard to put your own boundaries out because you want to please others?
5. You try keep everything in check and fit in, but it seems impossible?
6. You are flooded with thoughts and can barely make decisions?
7. You are continuously scared to do things wrong and feel insecure?
8. You often feel tense in your shoulders?
9. You suppress your emotions because you don’t know how to cope with them?
10. You find it uncomfortable to talk about your feelings?

You recognize the desire to:
1. Feel a deep sense of rest and peace inside?
2. Feel resilient in what comes your way in life?
3. Enjoy the little moments and be more present in the now?
4. Let go more easily & be able to fully relax?
5. Be more connected to your body?
6. Experience more flow in your life?
7. Experience more trust in life ánd confidence in yourself?
8. More often say out loud what you think or feel?
9. Connect more deeply and intimately with other women?
10. Experience more intimacy in your love life?


After Flourish & Flow you will feel...

1. ...connected to and at home in your body.
2. ... confident of your body’s strength, knowledge and ways of communication.
3. ... liberated through overcoming your limiting beliefs.
4. ... a deep sense of love and acceptance for who you are.
5. ... a clear direction of what you want in life.
6. ... tools to regulate your stress, thoughts and emotions.
7. ... tools to consciously and lovingly communicate with others.
8. ... a clear sense of your own desires and boundaries in intimacy.
9. ... the voice of your intuition clarly guiding you through life.  
10. ... more magic unfolding in your life.

Flourish & Flow: Over
Flourish & Flow: Afbeelding

6 themes in 12 weeks

Every two weeks, we dive into one theme that will give important information on living from your intuition. The first week of the theme you will have an online call with a small group of women lead by Flora. During the calls you get theoretic teachings from Flora and excercises to experience and use it yourself. After that there is space and time for sharing real-life cases that you can ask advice or reflections on from Flora ánd the group. The second week of a theme you will receive individual assignments to deepen into the subject of the call.

Read about the 6 themes that we will dive into.

Flourish & Flow: Tekst
Flourish & Flow: Lijst

Week 1 & 2

Your Intuition

You will learn what intuition is exactly, and you will understand why the morning practices (Spiritual Gym) are the main entrance into your intuition.

You will deepen the psychological layer through exploring your limiting beliefs and learn a tool that will make your thoughts work for you rather than against you. 

Week 3 & 4

The Feminine

You will learn about masculine and feminine energy and you explore how you see that in yourself so you can start consciously putting it into use.

As a deepening on the feminine energy, menstruation expert Shayna (@emvrouwerment) will
teach your more about the feminine cycle and how to use it in your advantage.

Week 5 & 6

In Connection

You start investigating the roots of your patterns in connection.

During the unique in person live day on November 11th, you will learn how to consciously communicate. And ofcourse you will apply this to daily life.

Week 7 & 8

The Choice

You learn about he power of choice and how you can use this power to shape your life exaclty as your intuition tells you. You learn how to pace the change in small steps at a time.

DISCLAIMER: The power of choice can transform A LOT in your life 

Week 9 & 10 

The Alchemy

You go a layer deeper, you learn that fully feeling through emotions is a powerful way to cleanse yourself & let go.

You will notice that feeling your feelings will open you up to another layer that potentially unlocks your sensual, subtle layer of feminine pleasure.

Week 11 & 12

The Healing

You will reflect on the whole process. You harvest the fruits of gratefullness, love and proudness of the whole healingprocess.

You explore how you can walk the path of intuition as an integrated lifestyle.

Flourish & Flow: Afbeelding

Along with this, you will receive 12 weeks of: SPIRITUAL GYM

Flourish & Flow: Tekst
Flourish & Flow: Lessen

Practical Details



The time and dates for the online calls:
Bi-weekly on Tuesday from 19:45 - 22:00 (CET) on

10 - 10 - 2023

24 - 10 - 2023

7 - 11 - 2023

21 - 11 - 2023

5 - 12 - 2023

19 - 12 -2023


11th of November in Driebergen

This in person day halfway the progam, will be a deep dive day. After the first 4 weeks of self exploration, we make space to connect with eachother. 

It will be the flavour of a very light women's tantra temple.  



It's not homework, because you do it for yourself

Bi-weekly you get self work assignments. These assignments always continue to deepen on the topic of the call the week before. 

IThese tools and assignments will be the actual integration: can you come back to them over and over again to walk the path of intution. 

Flourish & Flow: Tekst

Deep inside you feel a YES, a clear, brave YES. But probably there are many objections, limitations and questions arising. I invite you to chat with me: just book a call and we can discern the actual obstacles from the limiting beliefs. Let's create opportunities. Because I am sure: so much more is possible than you can imagine. 

Flourish & Flow: Afbeelding
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