For whom is Spiritual Gym?
You wanna feel more alive, vibrant and healthy. But going to the actual gym drains the f*ck out of you. Than Spiritual Gym is for you.
Spiritual Gym is for all humans (and all genders!) that want to feel more vibrant and alive, because through authentic movement, you will start to come more and more into yourself and your own energy.
The practices will raise your consciousness and self-awareness during the day which will allow you to act according to what your body (and therefor intuition) is telling you.
Basically Spiritual Gym gives you all the advantages of a normal gym, from the comfort of your own home... and in a much more soft, holistic and authentic way.
Sounds like a no brainer, right?
"Basically Spiritual Gym gives you all the advantages of a normal gym, from the comfort of your own home... and in a much more soft, holistic and authentic way."
What is Spiritual Gym?
Coming home in your body every day
During 12 weeks I invite you in to start your day with 20 minutes of movement (synced with the 12 weeks of Flourish & Flow). Every week you receive a new practice, from yoga, to dance, to meditation and so much more. It invites you into feeling and move, daring to be with what is and become more present and conscious.
Through SPIRITUAL GYM you will feel:
- More in shape both physically and mentally
- More in touch with yourself and your inner world
- Your physical and mental boundaries more clearly
- You take more breaks during the day
- Clearly what you body needs
- More energy during the day
- More tools to balance your energy
- More flexible in body and mind
- That it’s easier to hear and act upon your intuition
- More relaxation and rest
- That you take deeper breaths more frequently
AND ALL THAT IN ONLY 20 MINUTES PER DAY
From a tantric perspective on embodiment I work with the elements of breath, sound and movement. These three will be pivotal in Spiritual Gym.
Some Guest Teachers will also contribute to this sequence.
Not sure yet? Join the TRY OUT WEEK
A taster of Spiritual Gym?
From 2nd till 6th of October I host a live ( online TRY OUT: 5 days in a row, we start moving our bodies for 20 minutes each morning at 7 AM. Great for body ánd mind,
For only €11,- you can participate. Are you there?
As soon as your payment comes in, you can follow the special challenge page on Instagram (@Morningmovementchallenge) - you will only get access to this page áfter payment. Through that page I will go live every morning to guide you through a movement practice.
Follow: @morningmovementchallenge
BONUS: The challenge is included if you choose to start either Flourish & Flow ór Spiritual Gym (and decide befóre 1st of October).